Pan Fried Tilapia & Edamame Succotash Recipe
Recipe By Just A Taste
Welcome to my first ever fish fry This recipe represents a big milestone in my slowly growing culinary repertoire, as its the first time ive ever attempted to cook fish. And im proud to report that with sandra lees help, it turned out to be a great success. I stuck to the basics with this.
4.9
15 Rating -
Rate
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pan Fried Tilapia & Edamame Succotash Recipe
- 0.06 cup All purpose flour
- 1/2 teaspoon Seafood Seasoning
- 1/4 teaspoon Salt
- 0.13 teaspoon Fresh Ground Black Pepper
- 0.38 pound Fresh tilapia fillets
- 1/2 tablespoon Canola oil
- 1/2 tablespoon Butter
- 1/4 teaspoon Chopped garlic
- 1/2 tablespoon Lemon juice
- 1/2 tablespoon Freshly chopped parsley leaves
- 1/2 tablespoon Canola oil
- 1/4 Medium Onion, Diced
- 1/2 teaspoon Chopped garlic
- As required Salt and freshly ground black pepper
- 1/4 Bag frozen shelled edamame, thawed
- 1/4 Bag frozen yellow corn, thawed
Nutrition
value
value
344
calories per serving
16 g Fat36 g Protein13 g Carbs3 g FiberOther
Current Totals
- Fat16g
- Protein36g
- Carbs13g
- Fiber3g
MacroNutrients
- Carbs13g
- Protein36g
- Fiber3g
Fats
- Fat16g
Vitamins & Minerals
- Calcium288mg
- Iron7mg
- Vitamin A452mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6300mg
- Vitamin B91455mcg
- Vitamin B12< 1mcg
- Vitamin C23mg
- Vitamin E3mg
- Copper288mcg
- Magnesium83mg
- Manganese< 1mg
- Phosphorus409mg
- Selenium40mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Just A Taste