Pan Fried Tilapia Southwest Skillet Recipe
Recipe By A Spicy Perspective
Pan fried tilapia southwest skillet recipe-an easy and healthy one-pan dinner you can make any night of the week Bold and zesty with a built-in side dish.
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28minstotal
10minsPrep
18minsCook
28m.total
10m.Prep
18m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Pan Fried Tilapia Southwest Skillet Recipe
- 2 Fresh tilapia fillets
- 1/4 cup Bread crumbs
- 3/4 teaspoon Stonemill ground cumin
- 1/2 teaspoon Stonemill chili powder
- 1 tablespoon Countryside creamery butter, divided
- 1 tablespoon Simplynature organic extra virgin olive oil, divided
- 1/2 Small onion, peeled and chopped
- 1/2 Red bell pepper, seeded and chopped
- 7.75 ounce Simplynature organic black beans, drained
- 6 ounce Seasons choice frozen sweet corn kernels
- 1/2 Mango, peeled and chopped
- 0.17 cup Fresh Chopped Cilantro
- 1/2 tablespoon Fresh lime juice
- As required Salt and pepper
Nutrition
value
value
614
calories per serving
20 g Fat45 g Protein68 g Carbs14 g FiberOther
Current Totals
- Fat20g
- Protein45g
- Carbs68g
- Fiber14g
MacroNutrients
- Carbs68g
- Protein45g
- Fiber14g
Fats
- Fat20g
Vitamins & Minerals
- Calcium352mg
- Iron12mg
- Vitamin A1725mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6296mg
- Vitamin B91562mcg
- Vitamin B12< 1mcg
- Vitamin C134mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium186mg
- Manganese1mg
- Phosphorus569mg
- Selenium51mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Spicy Perspective