Pan-Fried Tilapia With Sesame Crust Recipe
Recipe By Jessica Gavin
Pan-fried tilapia with sesame crust is an asian-inspired dish packed with bold flavors and textures. Served with a sweet and spicy sauce and soba noodles.
5
30 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pan-Fried Tilapia With Sesame Crust Recipe
- As required Canola oil, or vegetable oil, as needed for frying wontons
- 5 Wonton Wrappers
- As required Kosher salt, for seasoning
- 1/4 Lime zest, from lime
- 0.08 cup Low Sodium Soy Sauce
- 0.06 cup Honey
- 1/2 tablespoon Lemon juice
- 1/4 tablespoon Sriracha
- 1/4 Knob ginger, peeled and grated
- 1/4 Clove Garlic
- 3 ounce Soba Noodles
- 0.13 cup Basil, coarsely chopped
- 0.06 cup Grated Parmesan Cheese
- 1 Tilapia Fillets
- As required Black pepper, for seasoning
- 0.06 cup Sesame seeds, mix of black and white
- 3/4 tablespoon Sesame oil
- 1/4 bunch Asparagus
- 0.13 teaspoon Red pepper flakes
- 1/4 Avocado, Sliced
- 1/4 Cucmber, sliced
- As required Pickled ginger, as needed for serving
- 0.13 cup Baby tomaotes
Nutrition
value
value
625
calories per serving
13 g Fat33 g Protein91 g Carbs7 g FiberOther
Current Totals
- Fat13g
- Protein33g
- Carbs91g
- Fiber7g
MacroNutrients
- Carbs91g
- Protein33g
- Fiber7g
Fats
- Fat13g
Vitamins & Minerals
- Calcium749mg
- Iron19mg
- Vitamin A92mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6148mg
- Vitamin B9786mcg
- Vitamin B12< 1mcg
- Vitamin C21mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium163mg
- Manganese1mg
- Phosphorus637mg
- Selenium45mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Jessica Gavin