Pan-Fried Tilapia Fillets With Capers Recipe

Name: Pan-fried Tilapia Fillets With Capers Recipe
Total time: 25 min
Yield: 4
Cuisine: Mexican

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Looking for a quick and easy way to prepare tilapia fillets in a pan? Tilapia is quickly pan-fried and then cooked in cream sauce with capers.

4.1

30 Rating -

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25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Pan-Fried Tilapia Fillets With Capers Recipe

1/2 Fillets tilapia fillets, halved
As required Salt and freshly ground black pepper
0.06 cup All-purpose flour, or as needed
1/2 tablespoon Olive oil
1/4 cup Heavy whipping cream
1/4 pinch Ground nutmeg

Nutrition
value

315

calories per serving

26 g Fat10 g Protein8 g Carbs< 1 g FiberOther

Current Totals

Fat
26g
Protein
10g
Carbs
8g
Fiber
< 1g

MacroNutrients

Carbs
8g
Protein
10g
Fiber
< 1g

Fats

Fat
26g

Vitamins & Minerals

Calcium
88mg
Iron
1mg
Vitamin A
178mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
74mg
Vitamin B9
352mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
127mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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