Ingredients for Pan-Fried Tilapia Fillets With Capers Recipe
1/2 Fillets tilapia fillets, halved
As required Salt and freshly ground black pepper
0.06 cup All-purpose flour, or as needed
1/2 tablespoon Olive oil
1/4 cup Heavy whipping cream
1/4 pinch Ground nutmeg
Nutrition value
315
calories per serving
26 g Fat10 g Protein8 g Carbs< 1 g FiberOther
Current Totals
Fat
26g
Protein
10g
Carbs
8g
Fiber
< 1g
MacroNutrients
Carbs
8g
Protein
10g
Fiber
< 1g
Fats
Fat
26g
Vitamins & Minerals
Calcium
88mg
Iron
1mg
Vitamin A
178mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
74mg
Vitamin B9
352mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
127mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment