Pan-Fried Tilapia With Dijon Mayo Recipe

Recipe By Slurrp

Pan-Fried Tilapia with Dijon Mayo is a delicious and easy-to-make seafood dish. The tilapia fillets are seasoned with a flavorful blend of spices and then pan-fried until crispy and golden. The Dijon mayo adds a tangy and creamy element to the dish, complementing the mild flavor of the fish. Serve this dish with a side of roasted vegetables or a fresh salad for a complete and satisfying meal.

4.3
25 Rating -
Rate
15minstotal
15m.total
Pan-Fried Tilapia With Dijon Mayo
plan
Bookmark

ingredients serve

Ingredients for Pan-Fried Tilapia With Dijon Mayo Recipe

  • 1 Tilapia Fillets
  • 0.06 cup Mayonnaise
  • 1/4 tablespoon Dijon Mustard
  • 1/4 tablespoon Lemon Juice
  • 0.13 teaspoon Garlic Powder
  • As required Salt And Pepper To Taste
  • 0.13 teaspoon Paprika
  • 1/2 tablespoon Olive Oil
  • as per your need Fresh Parsley For Garnish

Directions: Pan-fried Tilapia With Dijon Mayo Recipe

Cooking Directions

  • STEP 1.In a small bowl, mix together the mayonnaise, Dijon mustard, lemon juice, and garlic powder to make the Dijon mayo.
  • STEP 2.Season the tilapia fillets with salt, pepper, paprika, and garlic powder on both sides.
  • STEP 3.Heat a large skillet over medium heat and add the olive oil. Place the seasoned tilapia fillets in the skillet and cook for 3-4 minutes on each side, or until they are golden brown and cooked through.
  • STEP 4.Remove the tilapia fillets from the skillet and serve them with a dollop of the Dijon mayo on top. Garnish with fresh parsley, if desired.
  • STEP 5.Enjoy the pan-fried tilapia with Dijon mayo immediately. Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Cooking Tips

  • Make sure to pat the tilapia fillets dry with a paper towel before seasoning them. This will help them get crispy when pan-fried.
  • You can adjust the amount of Dijon mustard in the mayo according to your taste preference. Add more for a stronger flavor or less for a milder taste.
  • If you don't have tilapia, you can use other white fish fillets like cod or sole for this recipe.

Storage and Serving

  • Serve the pan-fried tilapia with Dijon mayo as a main dish with a side of roasted vegetables or a fresh salad.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or in the oven until warmed through.
Nutrition
value
32
calories per serving
< 1 g Fat7 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    7g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    7g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    1mg
  • Vitamin A
    57mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    62mg
  • Vitamin B9
    296mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    71mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp