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Pan-Fried Tilapia Recipe

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This is a very easy pan-fried tilapia, seasoned with ingredients you likely have in your pantry already.

4.1
23 Rating -
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20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Pan-Fried Tilapia
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Ingredients for Pan-Fried Tilapia Recipe

  • 1/2 tablespoon Butter
  • 1/2 teaspoon Olive oil, or more to taste
  • 1/4 tablespoon Chopped Onion
  • 1 Cloves garlic, minced
  • 1/4 teaspoon Cajun seasoning
  • 0.13 teaspoon Dried Basil
  • 0.13 teaspoon Parsley Flakes
  • 1/4 pinch Lemon-pepper seasoning, or to taste
Nutrition
value
28
calories per serving
2 g Fat< 1 g Protein< 1 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    < 1mg
  • Vitamin A
    42mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    2mg
  • Phosphorus
    9mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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