Pan-Fried Tilapia Recipe

Name: Pan-fried Tilapia Recipe
Total time: 20 min
Yield: 4
Cuisine: Mexican

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This is a very easy pan-fried tilapia, seasoned with ingredients you likely have in your pantry already.

4.1

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Rate

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Pan-Fried Tilapia Recipe

1/2 tablespoon Butter
1/2 teaspoon Olive oil, or more to taste
1/4 tablespoon Chopped Onion
1 Cloves garlic, minced
1/4 teaspoon Cajun seasoning
0.13 teaspoon Dried Basil
0.13 teaspoon Parsley Flakes
1/4 pinch Lemon-pepper seasoning, or to taste

Nutrition
value

calories per serving

2 g Fat< 1 g Protein< 1 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
< 1g
Carbs
< 1g
Fiber
2g

MacroNutrients

Carbs
< 1g
Protein
< 1g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
25mg
Iron
< 1mg
Vitamin A
42mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
2mg
Phosphorus
9mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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