Pan-Fried Steak With Rocket And Blue Cheese (Gluten-Free) Recipe

Name: Pan-fried Steak With Rocket And Blue Cheese (gluten-free) Recipe
Total time: 30 min
Yield: 2
Cuisine: American

Recipe By Taste

If you're cooking for 1 or 2, pan-fried steak topped with tangy blue cheese is a flavour-filled mid-week meal. Plus, it's ready in minutes.

4.5

27 Rating -

Rate

Non Vegdiet

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

Pan-Fried Steak With Rocket And Blue Cheese (Gluten-Free)

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Ingredients for Pan-Fried Steak With Rocket And Blue Cheese (Gluten-Free) Recipe

1 Red capsicum, roasted, cut into thin strips
1/2 cup Mixed olives
75 gram Baby rocket leaves
1 tablespoon Lemon juice
0.17 cup Extra virgin olive oil, plus extra to brush
1 Beef porterhouse steaks
1 teaspoon Chopped thyme leaves
1/4 cup Red wine
1/2 tablespoon Balsamic vinegar
1 teaspoon Brown sugar

Nutrition
value

1261

calories per serving

127 g Fat12 g Protein15 g Carbs2 g FiberOther

Current Totals

Fat
127g
Protein
12g
Carbs
15g
Fiber
2g

MacroNutrients

Carbs
15g
Protein
12g
Fiber
2g

Fats

Fat
127g

Vitamins & Minerals

Calcium
375mg
Iron
7mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
17mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
220mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste