Ingredients for Pan-Fried Spinach And Ricotta Gnocchi Salad Recipe
62.50 gram Pkt frozen spinach, thawed
1/4 cup Firm fresh ricotta
1/4 Coles australian free range egg, lightly whisked
0.13 cup Finely Grated Parmesan
0.13 cup Plain flour
1 Pancetta slices
1/4 tablespoon Extra virgin olive oil
100 gram Cooked or drained canned beetroot, peeled, quartered
30 gram Baby rocket leaves
1/4 tablespoon Red wine vinegar
25 gram Goat s cheese, crumbled
Nutrition value
234
calories per serving
9 g Fat18 g Protein18 g Carbs5 g FiberOther
Current Totals
Fat
9g
Protein
18g
Carbs
18g
Fiber
5g
MacroNutrients
Carbs
18g
Protein
18g
Fiber
5g
Fats
Fat
9g
Vitamins & Minerals
Calcium
339mg
Iron
4mg
Vitamin A
1647mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
214mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
1mg
Phosphorus
271mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment