Pan-Fried Salmon With Baby Broccoli Recipe
Recipe By Taste
Have a crack at this yummy dish that curtis cooked on masterchef 2013.
4.3
15 Rating -
Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pan-Fried Salmon With Baby Broccoli Recipe
- 2 Navel oranges
- 7.50 gram Unsalted Butter, Cubed
- 90 gram Baby broccoli, trimmed
- 0.63 tablespoon Olive oil
- As required Sea salt & freshly ground black pepper
Nutrition
value
value
399
calories per serving
15 g Fat12 g Protein55 g Carbs2 g FiberOther
Current Totals
- Fat15g
- Protein12g
- Carbs55g
- Fiber2g
MacroNutrients
- Carbs55g
- Protein12g
- Fiber2g
Fats
- Fat15g
Vitamins & Minerals
- Calcium71mg
- Iron< 1mg
- Vitamin A151mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B668mg
- Vitamin B9581mcg
- Vitamin B120mcg
- Vitamin C75mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium52mg
- Manganese< 1mg
- Phosphorus183mg
- Selenium19mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste