Pan-Fried Pork With Blueberries Recipe

Name: Pan-fried Pork With Blueberries Recipe
Total time: 22 min
Yield: 4
Cuisine: American

Recipe By Rachael Ray

4.6

19 Rating -

Rate

Non Vegdiet

22minstotal

10minsPrep

12minsCook

22m.total

10m.Prep

12m.Cook

plan

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Ingredients for Pan-Fried Pork With Blueberries Recipe

1/2 pound Boneless pork loin, cut crosswise into eighths
As required Salt and pepper
0.06 cup Flour
1/2 tablespoon Extra virgin olive oil
1/4 Small Onion, Finely Chopped
0.44 cup Chicken Broth
1/4 cup Blueberries

Nutrition
value

450

calories per serving

14 g Fat63 g Protein7 g Carbs3 g FiberOther

Current Totals

Fat
14g
Protein
63g
Carbs
7g
Fiber
3g

MacroNutrients

Carbs
7g
Protein
63g
Fiber
3g

Fats

Fat
14g

Vitamins & Minerals

Calcium
38mg
Iron
8mg
Vitamin A
267mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
9mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
591mg
Selenium
94mcg
Zinc
8mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Rachael Ray