Pan-Fried Pork With Blueberries Recipe

Recipe By Rachael Ray

4.6
19 Rating -
Rate
Non Vegdiet
22minstotal
10minsPrep
12minsCook
22m.total
10m.Prep
12m.Cook
Pan-Fried Pork With Blueberries
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Ingredients for Pan-Fried Pork With Blueberries Recipe

  • 1/2 pound Boneless pork loin, cut crosswise into eighths
  • As required Salt and pepper
  • 0.06 cup Flour
  • 1/2 tablespoon Extra virgin olive oil
  • 1/4 Small Onion, Finely Chopped
  • 0.44 cup Chicken Broth
  • 1/4 cup Blueberries
Nutrition
value
450
calories per serving
14 g Fat63 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    63g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    63g
  • Fiber
    3g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    8mg
  • Vitamin A
    267mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    9mcg
  • Vitamin C
    14mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    < 1mg
  • Phosphorus
    591mg
  • Selenium
    94mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray