Ingredients for Pan Fried Pork Chops With Chipotle Gravy Recipe
1/2 inch 2 rib chops cut about thick
As required Salt
As required Creole seasoning to season the pork chops
1/2 teaspoon Flour
1/4 cup Chicken Stock
1/2 teaspoon Chipotle in adobo puree or minced chipotle in adobo
Nutrition value
75
calories per serving
5 g Fat7 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
5g
Protein
7g
Carbs
0g
Fiber
0g
MacroNutrients
Carbs
0g
Protein
7g
Fiber
0g
Fats
Fat
5g
Vitamins & Minerals
Calcium
7mg
Iron
< 1mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
8mg
Manganese
< 1mg
Phosphorus
70mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment