10 Minute Pan Fried Okra Recipe

Name: 10 Minute Pan Fried Okra Recipe
Total time: 15 min
Yield: 3
Cuisine: American

Recipe By Masala Herb

This 10 minute pan fried okra recipe is a one pot/pan, vegan and gluten-free side dish. The vegan fried okra is also prepared without cornmeal and without breading.

4.3

10 Rating -

Rate

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

plan

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ingredients serve

serve1

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Ingredients for 10 Minute Pan Fried Okra Recipe

3.53 ounce Okra fresh
0.33 Onion Sliced
0.33 tablespoon Garlic chopped
0.67 tablespoon Olive oil
0.17 teaspoon Salt
0.08 teaspoon Black pepper

Nutrition
value

calories per serving

9 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

Fat
9g
Protein
1g
Carbs
2g
Fiber
3g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
3g

Fats

Fat
9g

Vitamins & Minerals

Calcium
17mg
Iron
2mg
Vitamin A
347mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
20mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Masala Herb