Pan-Fried Okra Recipe
Recipe By EatingWell
These spicy, crunchy pan-fried okra pods may be just the recipe to turn okra haters into lovers. Bonus: okra's soluble fiber--the unique gel that traditionally thickens gumbo--also helps clear unhealthy cholesterol in your body. Serve this vegetarian side dish along with baked or grilled chicken or fish for a healthy dinner.
4.1
20 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pan-Fried Okra Recipe
- 1/4 cup Buttermilk
- 1/2 teaspoon Cajun seasoning, divided
- 2 ounce Small okra
- 0.13 cup White Whole Wheat Flour
- 0.13 cup Cornstarch
- 0.08 cup Canola oil
Nutrition
value
value
562
calories per serving
21 g Fat24 g Protein68 g Carbs< 1 g FiberOther
Current Totals
- Fat21g
- Protein24g
- Carbs68g
- Fiber< 1g
MacroNutrients
- Carbs68g
- Protein24g
- Fiber< 1g
Fats
- Fat21g
Vitamins & Minerals
- Calcium759mg
- Iron< 1mg
- Vitamin A32mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B122mcg
- Vitamin C4mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium77mg
- Manganese< 1mg
- Phosphorus619mg
- Selenium14mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell