Pan-Fried Mustard Mayonnaise Tilapia Recipe

Name: Pan-fried Mustard Mayonnaise Tilapia Recipe
Total time: 25 min
Yield: 6
Cuisine: Mexican

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Tilapia fillets get a spicy coating of mustard-flavored mayonnaise and seasoned panko crumbs for bright flavors and a pan-fried, crispy texture.

4.3

13 Rating -

Rate

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

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Ingredients for Pan-Fried Mustard Mayonnaise Tilapia Recipe

1/4 cup Panko Bread Crumbs
0.08 teaspoon Salt
1/25 teaspoon Paprika
1/50 teaspoon Ground Thyme
1/50 teaspoon Ground black pepper
0.17 teaspoon Dried Parsley
0.06 cup Spicy Brown Mustard
0.06 cup Mayonnaise
0.33 tablespoon Vegetable oil, or as needed

Nutrition
value

192

calories per serving

7 g Fat5 g Protein27 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
5g
Carbs
27g
Fiber
2g

MacroNutrients

Carbs
27g
Protein
5g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
89mg
Iron
2mg
Vitamin A
243mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
69mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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