Pan-Fried Mung Beans With Tempeh Recipe
Recipe By Serious Eats
I chose this recipe for pan-fried mung beans with tempeh to round out our super natural every day week as a bit of an experiment. On paper, this is a health food recipe through and through. I mean mung beans, tempeh, and broccoli are the stuff 1970s-era hippie health jokes were made of. I was dying to see if this could actually be tasty in the deft hand of heidi swanson. And sure enough, it is.
4.7
29 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pan-Fried Mung Beans With Tempeh Recipe
- 1/2 tablespoon Extra virgin olive oil
- 1/2 tablespoon Shoyu, tamari, or soy sauce
- 2 ounce Tempeh, cut into pencil thick strips
- 0.63 cup Broccolini or broccoli florets, trimmed into bite size pieces
- As required Fine grain sea salt
- 0.38 cup Cooked mung beans
- 1/4 Grated zest lemon
- 1/4 cup Loosely packed fresh cilantro, chopped
Nutrition
value
value
324
calories per serving
10 g Fat18 g Protein37 g Carbs12 g FiberOther
Current Totals
- Fat10g
- Protein18g
- Carbs37g
- Fiber12g
MacroNutrients
- Carbs37g
- Protein18g
- Fiber12g
Fats
- Fat10g
Vitamins & Minerals
- Calcium171mg
- Iron5mg
- Vitamin A1528mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9160mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium162mg
- Manganese< 1mg
- Phosphorus295mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Serious Eats