Pan-Fried Ling With Tomato And Olive Salad Recipe

Name: Pan-fried Ling With Tomato And Olive Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: Mediterranean

Recipe By Taste

These healthy fish fillets are given mediterranean twist with the help of some deli olives.

4.1

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20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

Pan-Fried Ling With Tomato And Olive Salad

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Ingredients for Pan-Fried Ling With Tomato And Olive Salad Recipe

1 Skinless pink ling fish fillets
0.06 cup Coles brand pure olive oil
87.50 gram Tomato medley, sliced or halved
1/2 Truss tomatoes, cut into thin wedges
0.19 cup Mediterranean mixed pitted olives, from the deli, coarsely chopped
0.08 cup Basil leaves
1/2 tablespoon Wattle valley chunky basil with cashew and parmesan dip
1/4 tablespoon Lemon juice
200 gram Baby washed potatoes, steamed
1/2 tablespoon Butter

Nutrition
value

561

calories per serving

45 g Fat6 g Protein33 g Carbs7 g FiberOther

Current Totals

Fat
45g
Protein
6g
Carbs
33g
Fiber
7g

MacroNutrients

Carbs
33g
Protein
6g
Fiber
7g

Fats

Fat
45g

Vitamins & Minerals

Calcium
73mg
Iron
3mg
Vitamin A
1587mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
106mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
100mg
Manganese
< 1mg
Phosphorus
155mg
Selenium
2mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste