Pan Fried Lemon-Parmesan Crusted Chicken Recipe
Recipe By Honest Cooking
A crust of panko and parmesan coats the chicken that is served over greens with a simple lemon dressing. Almost a complete meal in one recipe. Inspired by ina garten's recipe.
4.3
21 Rating -
Rate
Non Vegdiet
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ingredients serve
serve1
Add to Shopping ListIngredients for Pan Fried Lemon-Parmesan Crusted Chicken Recipe
- 1 Boneless, skinless chicken breasts
- 0.19 cup Lemon juice
- 0.19 cup Olive oil
- 0.13 teaspoon Kosher salt
- 0.13 teaspoon Black pepper
- 0.38 cup Finely Grated Parmesan
- 0.38 cup Panko Bread Crumbs
- 1/4 tablespoon Each of dried basil, dried oregano, and paprika
- 0.06 cup 3 eggs +water
- 1/4 cup Flour
- 1/4 tablespoon Each of kosher salt, paprika, onion powder, dried basil, dried oregano, and black pepper
- 1/2 tablespoon Garlic powder
- 1/4 teaspoon Each of white pepper, dried thyme, and cayenne pepper
- 0.13 cup Olive oil for cooking, about
- 0.13 cup Shaved parmesan
Nutrition
value
value
1244
calories per serving
88 g Fat40 g Protein76 g Carbs3 g FiberOther
Current Totals
- Fat88g
- Protein40g
- Carbs76g
- Fiber3g
MacroNutrients
- Carbs76g
- Protein40g
- Fiber3g
Fats
- Fat88g
Vitamins & Minerals
- Calcium733mg
- Iron7mg
- Vitamin A56mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B12< 1mcg
- Vitamin C27mg
- Vitamin E12mg
- Copper< 1mcg
- Magnesium66mg
- Manganese< 1mg
- Phosphorus652mg
- Selenium50mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking