Pan-Fried Lamb Chops With Miso Marinade Recipe

Recipe By Slurrp

These pan-fried lamb chops are marinated in a flavorful miso sauce, resulting in tender and juicy meat with a rich umami flavor. The miso marinade adds a depth of flavor to the lamb chops, while the pan-frying method creates a crispy exterior. This dish is perfect for a special occasion or a weeknight dinner when you want to impress your guests or family with a delicious and easy-to-make dish.

3.8
30 Rating -
Rate
Non Vegdiet
3hr 13minstotal
5minsPrep
8minsCook
3hr 13m.total
5m.Prep
8m.Cook
Pan-Fried Lamb Chops With Miso Marinade
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ingredients serve

Ingredients for Pan-Fried Lamb Chops With Miso Marinade Recipe

  • 2 Lamb Chops
  • 1 tablespoon Miso Paste
  • 1 tablespoon Soy Sauce
  • 1/2 tablespoon Honey
  • 1 cloves Cloves Garlic, Minced
  • 1/2 teaspoon Grated Ginger
  • as per your need Oil, For Cooking

Directions: Pan-fried Lamb Chops With Miso Marinade Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together miso paste, soy sauce, honey, garlic, and ginger to make the marinade.
  • STEP 2.Place the lamb chops in a shallow dish and pour the marinade over them. Make sure the chops are well coated. Let them marinate for at least 30 minutes, or overnight for a more intense flavor.
  • STEP 3.Heat a large skillet over medium-high heat and add a drizzle of oil. Remove the lamb chops from the marinade, allowing any excess marinade to drip off, and place them in the skillet.
  • STEP 4.Cook the lamb chops for about 3-4 minutes on each side, or until they reach your desired level of doneness. For medium-rare, cook them to an internal temperature of 145°F (63°C).
  • STEP 5.Remove the lamb chops from the skillet and let them rest for a few minutes before serving. This allows the juices to redistribute and ensures a tender and juicy result.
  • STEP 6.Serve the pan-fried lamb chops with your choice of sides, such as roasted vegetables or mashed potatoes. Enjoy!

Cooking Tips

  • Make sure to let the lamb chops marinate for at least 30 minutes to allow the flavors to penetrate the meat.
  • For a more intense flavor, marinate the lamb chops overnight in the refrigerator.
  • Use a meat thermometer to ensure the lamb chops are cooked to your desired level of doneness.
  • Let the lamb chops rest for a few minutes before serving to ensure they are tender and juicy.

Storage and Serving

  • Leftover lamb chops can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the lamb chops in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the pan-fried lamb chops as a main dish with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad.
Nutrition
value
74
calories per serving
7 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    < 1mg
  • Iron
    < 1mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    < 1mg
  • Manganese
    < 1mg
  • Phosphorus
    4mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp