Pan Fried John Dory With Mussels Recipe

Name: Pan Fried John Dory With Mussels Recipe
Total time: 60 min
Yield: 4
Cuisine: British

Recipe By Great British Chefs

William drabble's pan-fried john dory recipe is served with mussels, apples and celeriac for a wonderful autumnal dish.

4.7

28 Rating -

Rate

1hr total

plan

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ingredients serves

serves4

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Ingredients for Pan Fried John Dory With Mussels Recipe

2 John dory
40 Mussels
2 Shallots
500 gram Spinach
10 Chives
100 milliliter Double cream
2 Granny smith apples
125 gram Butter
2 Garlic Cloves
2 stick Celery
250 milliliter Dry cider
1 Celeriac
1 tablespoon Olive oil
As required Salt
2 John dory
100 gram Butter
2 Shallots
2 Garlic Cloves
2 stick Celery
200 milliliter Dry cider
100 milliliter Double cream
1 Celeriac
40 Mussels
50 milliliter Dry cider
1 tablespoon Olive oil
500 gram Spinach
As required Salt
25 gram Butter
10 Chives

Nutrition
value

234

calories per serving

9 g Fat9 g Protein25 g Carbs17 g FiberOther

Current Totals

Fat
9g
Protein
9g
Carbs
25g
Fiber
17g

MacroNutrients

Carbs
25g
Protein
9g
Fiber
17g

Fats

Fat
9g

Vitamins & Minerals

Calcium
313mg
Iron
10mg
Vitamin A
7050mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
398mcg
Vitamin B12
0mcg
Vitamin C
96mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
278mg
Manganese
5mg
Phosphorus
192mg
Selenium
15mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Great British Chefs