Pan Fried John Dory With Mussels Recipe
Recipe By Great British Chefs
William drabble's pan-fried john dory recipe is served with mussels, apples and celeriac for a wonderful autumnal dish.
4.7
28 Rating -
Rate
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pan Fried John Dory With Mussels Recipe
- 1/2 John dory
- 10 Mussels
- 1/2 Shallots
- 125 gram Spinach
- 2.50 Chives
- 25 milliliter Double cream
- 1/2 Granny smith apples
- 31.25 gram Butter
- 1/2 Garlic Cloves
- 1/2 stick Celery
- 62.50 milliliter Dry cider
- 1/4 Celeriac
- 1/4 tablespoon Olive oil
- As required Salt
- 1/2 John dory
- 25 gram Butter
- 1/2 Shallots
- 1/2 Garlic Cloves
- 1/2 stick Celery
- 50 milliliter Dry cider
- 25 milliliter Double cream
- 1/4 Celeriac
- 10 Mussels
- 12.50 milliliter Dry cider
- 1/4 tablespoon Olive oil
- 125 gram Spinach
- As required Salt
- 6.25 gram Butter
- 2.50 Chives
Nutrition
value
value
234
calories per serving
9 g Fat9 g Protein25 g Carbs17 g FiberOther
Current Totals
- Fat9g
- Protein9g
- Carbs25g
- Fiber17g
MacroNutrients
- Carbs25g
- Protein9g
- Fiber17g
Fats
- Fat9g
Vitamins & Minerals
- Calcium313mg
- Iron10mg
- Vitamin A7050mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9398mcg
- Vitamin B120mcg
- Vitamin C96mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium278mg
- Manganese5mg
- Phosphorus192mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs