Pan fried handvo Recipe
Recipe By Better Butter
A perfect healthy and a nutritious monsoon snack.
4.1
27 Rating -
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Vegdiet
1 day 15minstotal
1 day Prep
15minsCook
1 day 15m.total
1 day Prep
15m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Pan fried handvo Recipe
- 0.19 cup Rice
- 0.08 cup Chana dal
- 1/2 tablespoon tuvar dal
- 1/2 tablespoon masoor dal
- 1/2 tablespoon urad dal
- 0.13 teaspoon fenugreek seeds
- 0.13 cup grated beetroot
- 0.13 cup Grated Cucumber
- 0.13 cup grated green papaya
- As required Handful of coriander leaves, chopped
- 1/2 green chilies, chopped
- 1/4 teaspoon grated ginger
- 1/2-3/4 tablespoon fresh grated coconut
- As required Salt
- 0.13 teaspoon turmeric powder
- 0.13 teaspoon red chili powder
- 1/4 teaspoon cumin powder
- 1/4 teaspoon coriander Powder
- 0.13 Juice of lime
- As required Tempering
- 1/2 tablespoon Oil
- 1/4 teaspoon Mustard seeds
- 0.13 teaspoon cumin seeds
- 1/4 teaspoon sesame seeds
- 1/4 sprig curry leaves
- 0.06 teaspoon Asafoetida
- 1/4 dry red chili
- 1/4 tablespoon fresh grated coconut to garnish
- 1/4 tablespoon chopped coriander leaves to garnish
Nutrition
value
value
384
calories per serving
15 g Fat12 g Protein50 g Carbs10 g FiberOther
Current Totals
- Fat15g
- Protein12g
- Carbs50g
- Fiber10g
MacroNutrients
- Carbs50g
- Protein12g
- Fiber10g
Fats
- Fat15g
Vitamins & Minerals
- Calcium84mg
- Iron5mg
- Vitamin A363mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B983mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium107mg
- Manganese1mg
- Phosphorus212mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter