Pan-Fried Haloumi With Tomato And Basil Salad And Toasted Olive Bread Recipe

Name: Pan-fried Haloumi With Tomato And Basil Salad And Toasted Olive Bread Recipe
Total time: 15 min
Yield: 4
Cuisine: French

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4.2

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15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

Pan-Fried Haloumi With Tomato And Basil Salad And Toasted Olive Bread

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Ingredients for Pan-Fried Haloumi With Tomato And Basil Salad And Toasted Olive Bread Recipe

93.75 gram Haloumi
62.50 gram Punnet cherry tomatoes or grape tomatoes, finely chopped
1/4 Lebanese cucumber, finely chopped
0.13 Red Onion, Finely Chopped
0.13 cup Shredded basil
0.13 cup Shredded flat-leaf parsley
1/4 tablespoon Red wine vinegar
0.06 cup Extra virgin olive oil
1/2 tablespoon Olive oil

Nutrition
value

244

calories per serving

23 g Fat3 g Protein5 g Carbs4 g FiberOther

Current Totals

Fat
23g
Protein
3g
Carbs
5g
Fiber
4g

MacroNutrients

Carbs
5g
Protein
3g
Fiber
4g

Fats

Fat
23g

Vitamins & Minerals

Calcium
105mg
Iron
3mg
Vitamin A
1254mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
49mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste