Pan-Fried Haloumi With Fennel & Pink Grapefruit Salad Recipe

Recipe By Taste

Salty haloumi, sour grapefruit and tangy olives are the perfect combination in this vibrant salad.

4.3
10 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Pan-Fried Haloumi With Fennel & Pink Grapefruit Salad
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Ingredients for Pan-Fried Haloumi With Fennel & Pink Grapefruit Salad Recipe

  • 0.38 Sized baguette, cut into 16 5mm thick slices
  • 1/4 tablespoon Olive oil
  • 50 gram Haloumi*, cut into 5mm slices
  • 1/4 Large fennel bulb, trimmed, finely sliced
  • 5 Kalamata olive
  • 0.13 cup Flat leaf parsley leaves
  • 0.13 cup Mint leaves
  • 1/2 Pink grapefruit, peeled, segmented, juice reserved
  • 1/2 tablespoon Extra virgin olive oil
  • 0.06 teaspoon Dijon mustard
  • 1/4 Small garlic clove, crushed
  • 1/4 teaspoon White wine vinegar
Nutrition
value
336
calories per serving
19 g Fat10 g Protein40 g Carbs24 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    10g
  • Carbs
    40g
  • Fiber
    24g

MacroNutrients

  • Carbs
    40g
  • Protein
    10g
  • Fiber
    24g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    766mg
  • Iron
    12mg
  • Vitamin A
    519mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    54mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    243mg
  • Manganese
    4mg
  • Phosphorus
    308mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste