Ingredients for Pan-Fried Garlic Steak And Potatoes Recipe
3 Cloves garlic
1/4 pound Tiny new potatoes, scrubbed
1.50 ounce 4 boneless beef ribeye or beef strip steaks
1/2 tablespoon Olive oil
1/4 cup Grape or cherry tomatoes
As required Fresh oregano
Nutrition value
266
calories per serving
14 g Fat11 g Protein23 g Carbs5 g FiberOther
Current Totals
Fat
14g
Protein
11g
Carbs
23g
Fiber
5g
MacroNutrients
Carbs
23g
Protein
11g
Fiber
5g
Fats
Fat
14g
Vitamins & Minerals
Calcium
65mg
Iron
2mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
6mg
Phosphorus
138mg
Selenium
6mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment