Pan-Fried Fish With Thai Sauce Recipe

Name: Pan-fried Fish With Thai Sauce Recipe
Total time: 60 min
Yield: 4
Cuisine: Asian

Recipe By Taste

4.3

12 Rating -

Rate

1hr total

40minsPrep

20minsCook

1hr total

40m.Prep

20m.Cook

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Ingredients for Pan-Fried Fish With Thai Sauce Recipe

50 gram 4 x firm white fish fillets
0.06 cup Sweet Chilli Sauce
0.06 cup Light soy sauce
1/4 tablespoon Fish sauce
0.13 Lime juiced
1/4 cup Jasmine rice, rinsed
1/2 bunch Broccolini, trimmed

Nutrition
value

194

calories per serving

1 g Fat4 g Protein41 g Carbs2 g FiberOther

Current Totals

Fat
1g
Protein
4g
Carbs
41g
Fiber
2g

MacroNutrients

Carbs
41g
Protein
4g
Fiber
2g

Fats

Fat
1g

Vitamins & Minerals

Calcium
18mg
Iron
3mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
86mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste