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Pan-Fried Fish With Tabouli Recipe

Recipe By Taste

Homemade tabouli topped with omega-3-rich fish? Smart, healthy weeknight eating doesn't get better.

4.2
18 Rating -
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25minstotal
20minsPrep
5minsCook
25m.total
20m.Prep
5m.Cook
Pan-Fried Fish With Tabouli
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Ingredients for Pan-Fried Fish With Tabouli Recipe

  • 42.50 gram Burghul
  • 1/2 Large vine ripened tomatoes, quartered, deseeded, finely chopped
  • 1/4 Lebanese cucumber, halved lengthways, deseeded, finely chopped
  • 0.06 cup Chopped fresh continental parsley
  • 0.06 cup Chopped fresh mint
  • 1.50 Shallots, ends trimmed, pale section only, finely chopped
  • 1/2 tablespoon Fresh lemon juice
  • 1/2 teaspoon Olive oil
  • 0.13 teaspoon Ground cinnamon
  • As required Olive oil, extra, to grease
  • 1 Firm White Fish Fillets
Nutrition
value
60
calories per serving
3 g Fat2 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    < 1mg
  • Vitamin A
    926mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    52mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    31mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste