Pan-Fried Fish With Peppers And Pecans Recipe

Name: Pan-fried Fish With Peppers And Pecans Recipe
Total time: 24 min
Yield: 4
Cuisine: American

Recipe By Better Homes and Gardens

You're going to want to bookmark or pin this easy seafood recipe. If you have 25 minutes, you have more than enough time to make this pan-fried fish and peppers entree.

3.5

16 Rating -

Rate

24minstotal

15minsPrep

9minsCook

24m.total

15m.Prep

9m.Cook

plan

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Ingredients for Pan-Fried Fish With Peppers And Pecans Recipe

1/4 pound Thin white fish fillets, skinned if desired
0.08 cup All purpose flour
0.06 teaspoon Salt
1.50 tablespoon Butter
0.13 cup Chopped pecans
0.13 A red sweet pepper, cut in strips
1/4 tablespoon Brown sugar
0.03 teaspoon Cayenne pepper
1/4 Juice from ne small lime
As required Green onions, sliced

Nutrition
value

159

calories per serving

14 g Fat3 g Protein6 g Carbs4 g FiberOther

Current Totals

Fat
14g
Protein
3g
Carbs
6g
Fiber
4g

MacroNutrients

Carbs
6g
Protein
3g
Fiber
4g

Fats

Fat
14g

Vitamins & Minerals

Calcium
31mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
70mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens