Pan Fried Fish Momos Recipe

Recipe By Slurrp

Pan Fried Fish Momos are a delicious and healthy twist to the traditional momos. These dumplings are filled with a flavorful fish and vegetable mixture, then pan-fried to perfection. The momos have a crispy exterior and a juicy filling, making them a perfect appetizer or snack. They can be served with spicy tomato chutney or soy sauce.

3.6
25 Rating -
Rate
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
Pan Fried Fish Momos
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Recipe Video

Step by step video of how to make Pan Fried Fish Momos

ingredients serves

Ingredients for Pan Fried Fish Momos Recipe

  • 250 gram Minced Fish
  • 1 cup Finely Chopped Vegetables
  • 1 teaspoon Ginger Garlic Paste
  • 1 teaspoon Soy Sauce
  • 1/2 teaspoon Red Chili Powder
  • 1/2 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 22.50 Wrappers
  • as needed Oil For Frying

Directions: Pan Fried Fish Momos Recipe

Cooking Directions

  • STEP 1.In a bowl, mix minced fish, finely chopped vegetables, ginger-garlic paste, and spices.
  • STEP 2.Take a momo wrapper, place a spoonful of the filling, and fold it into a half-moon shape.
  • STEP 3.Heat oil in a pan, place the momos, and cook until the bottom turns golden brown.
  • STEP 4.Flip the momos and cook the other side until crispy.
  • STEP 5.Serve hot with spicy tomato chutney or soy sauce.

Cooking Tips

  • Make sure to finely chop the vegetables to ensure even cooking.
  • You can steam the momos instead of pan-frying for a healthier option.
  • Avoid overcrowding the pan while frying the momos to ensure they cook evenly.

Storage and Serving

  • Leftover momos can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the momos in a steamer or microwave before serving.
  • Serve the momos hot with spicy tomato chutney or soy sauce.
Nutrition
value
417
calories per serving
23 g Fat8 g Protein43 g Carbs7 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    8g
  • Carbs
    43g
  • Fiber
    7g

MacroNutrients

  • Carbs
    43g
  • Protein
    8g
  • Fiber
    7g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    4mg
  • Vitamin A
    734mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    < 1mg
  • Phosphorus
    98mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp