Pan-Fried Fish With Lemon Caper And Avocado Salad Recipe
Recipe By Taste
Create this restaurant-style snapper recipe for your next dinner party. Tasty yet lightweight, this gourmet meal leaves room for other courses.
4.1
17 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pan-Fried Fish With Lemon Caper And Avocado Salad Recipe
- 50 gram 4 x red snapper fillets, skin
- 1/4 teaspoon Fennel seeds, ground
- 1/4 teaspoon Coriander seeds, ground
- 0.08 cup Olive oil
- 1/2 Witlof, leaves separated
- 0.13 Curly endive, leaves picked, washed
- 1/4 piece Small radicchio, torn into bite-sized
- 1/4 Avocado, Sliced
- 1/2 tablespoon Baby capers
- 1/2 Lemons, peeled and segmented, plus extra wedges, to serve
- 1/4 Juice of orange
Nutrition
value
value
269
calories per serving
23 g Fat2 g Protein15 g Carbs2 g FiberOther
Current Totals
- Fat23g
- Protein2g
- Carbs15g
- Fiber2g
MacroNutrients
- Carbs15g
- Protein2g
- Fiber2g
Fats
- Fat23g
Vitamins & Minerals
- Calcium41mg
- Iron1mg
- Vitamin A5mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus36mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste