Pan-Fried Eggplant With Miso Recipe

Recipe By The Spruce Eats

Nasu-miso is pan-fried eggplant dressed with a savory-sweet miso glaze. A grilled version of this dish is known as nasu dengaku where the eggplant is grilled with a miso glaze. This recipe for nasu-miso is simple and easy to prepare, and the taste is simply extraordinary. The soft, chewy texture of the eggplant is complemented with the unique taste of miso and a rich sauce made from japanese condiments. Nasu miso is easy to prepare especially if you already have the miso glaze in the freezer. Many good cooks always make extra and keep it in the freezer. It doesnt solidify when frozen, so its super easy to spoon a little out for nasu-miso or a marinade for grilled salmon or miso black cod. Nasu miso is a wonderful side dish for simple chicken dishes, fish, or even noodles such as cold yamakake soba.

4.3
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Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Pan-Fried Eggplant With Miso
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ingredients serve

Ingredients for Pan-Fried Eggplant With Miso Recipe

  • 0.19 pound Eggplant
  • 0.06 pound Green Bell Pepper
  • 3/4 tablespoon Miso
  • 0.38 tablespoon Mirin
  • 0.38 tablespoon Sugar
Nutrition
value
112
calories per serving
8 g Fat2 g Protein7 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    4g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    < 1mg
  • Vitamin A
    217mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    37mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    38mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats