Pan-Fried Cod With Green Chile-Tamari Sauce Recipe

Name: Pan-fried Cod With Green Chile-tamari Sauce Recipe
Total time: 20 min
Yield: 4
Cuisine: South American

Recipe By EatingWell

The sauce for this super-simple korean fish recipe gets a kick from the spicy chile. Pair with brown rice or thin rice noodles and steamed greens.

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20minstotal

20m.total

Pan-Fried Cod With Green Chile-Tamari Sauce

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Ingredients for Pan-Fried Cod With Green Chile-Tamari Sauce Recipe

0.06 cup Reduced sodium tamari
3/4 tablespoon Turbinado sugar
3/4 tablespoon Rice vinegar
1/4 tablespoon Water
3/4 tablespoon Extra Virgin Olive Oil, Divided
1/2 Cloves Garlic, Finely Chopped
1/4 Green korean chile or jalapeno, seeds removed, if desired, and finely chopped
1/4 tablespoon Toasted Sesame Oil
0.31 pound Cod, cut into 4 portions
0.06 teaspoon Ground pepper
As required Black sesame seeds for garnish

Nutrition
value

326

calories per serving

14 g Fat27 g Protein17 g Carbs2 g FiberOther

Current Totals

Fat
14g
Protein
27g
Carbs
17g
Fiber
2g

MacroNutrients

Carbs
17g
Protein
27g
Fiber
2g

Fats

Fat
14g

Vitamins & Minerals

Calcium
96mg
Iron
2mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
75mg
Manganese
1mg
Phosphorus
344mg
Selenium
48mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell