Pan Fried Cod Recipe

Name: Pan Fried Cod Recipe
Total time: 7 min
Yield: 4
Cuisine: Mediterranean

Recipe By A Couple Cooks

This pan fried cod is the best white fish you’ll have! Flavored simply with spices and olive oil, it’s healthy, stunning and irresistible all at once.

4.5

11 Rating -

Rate

7minstotal

7m.total

plan

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Ingredients for Pan Fried Cod Recipe

0.38 pound Cod
1/2 teaspoon Smoked paprika
0.13 teaspoon Garlic powder
0.13 teaspoon Onion powder
0.03 teaspoon Celery Seed
1/4 teaspoon Kosher salt
1/4 tablespoon Butter
1/2 tablespoon Olive oil
1/4 tablespoon Lemon juice

Nutrition
value

209

calories per serving

7 g Fat29 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
7g
Protein
29g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
29g
Fiber
1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
36mg
Iron
< 1mg
Vitamin A
78mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
356mg
Selenium
57mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Couple Cooks