Pan-Fried Chinese Fish Recipe

Name: Pan-fried Chinese Fish Recipe
Total time: 15 min
Yield: 4
Cuisine: Asian

Recipe By Taste

You'll love the contrast of the fresh crispy fish with the thick savoury sauce

4.3

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15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

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Ingredients for Pan-Fried Chinese Fish Recipe

3/4 teaspoon Cornflour
1.25 tablespoon Homemade chinese stir-fry sauce
37.50 gram 4 x firm skinless white fish fillets
1/2 tablespoon Plain flour
1/2 tablespoon Vegetable Oil
3/4 piece Cm fresh ginger, cut into thin matchsticks
1/4 Green onion, thinly sliced diagonally
1/4-1/2 Small red chillies, thinly sliced
1/4 bunch Steamed baby buk choy

Nutrition
value

calories per serving

7 g Fat2 g Protein5 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
2g
Carbs
5g
Fiber
3g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
106mg
Iron
4mg
Vitamin A
1792mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
36mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste