Pan-Fried Chicken With Tomato Jam Recipe
Recipe By Better Homes and Gardens
When time is short, turn to this tasty main dish recipe of buttermilk fried chicken, tomato jam, polenta, and spinach that can be prepared in less than 30 minutes.
3.8
28 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pan-Fried Chicken With Tomato Jam Recipe
- 1/4 pint Grape or cherry tomatoes
- 1/4 tablespoon Packed brown sugar
- 0.19 cup Quick cooking polenta mix
- 0.08 cup All purpose flour
- 0.13 cup Buttermilk
- 1 Skinless, boneless chicken breast halves
- 2.25 ounce 1 package fresh spinach
Nutrition
value
value
248
calories per serving
3 g Fat12 g Protein42 g Carbs2 g FiberOther
Current Totals
- Fat3g
- Protein12g
- Carbs42g
- Fiber2g
MacroNutrients
- Carbs42g
- Protein12g
- Fiber2g
Fats
- Fat3g
Vitamins & Minerals
- Calcium436mg
- Iron2mg
- Vitamin A1680mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9109mcg
- Vitamin B121mcg
- Vitamin C32mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium93mg
- Manganese< 1mg
- Phosphorus328mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens