Pan-fried chicken is made delicious with this italian addition of romesco sauce. Looking to save even more time? Make this sauce ahead, and let stand at room temperature 30 minutes before serving for dinner in 20 minutes.
Ingredients for Pan-Fried Chicken With Romesco Sauce Recipe
0.08 cup Slivered almonds
0.17 Slice firm crusty white bread
0.17 Medium tomato, cut in 1/2, seeded
0.33 Cloves garlic, peeled
0.17 Jar roasted red bell peppers, rinsed, drained and patted dry
1/25 cup Olive oil
0.17 tablespoon Sherry vinegar
0.08 teaspoon Salt
1/25 teaspoon Smoked paprika
0.33 tablespoon Olive oil
1 Boneless skinless chicken breasts
0.17 teaspoon Garlic salt
As required Chopped fresh parsley, if desired
Nutrition value
276
calories per serving
24 g Fat6 g Protein9 g Carbs10 g FiberOther
Current Totals
Fat
24g
Protein
6g
Carbs
9g
Fiber
10g
MacroNutrients
Carbs
9g
Protein
6g
Fiber
10g
Fats
Fat
24g
Vitamins & Minerals
Calcium
62mg
Iron
2mg
Vitamin A
609mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
104mg
Manganese
1mg
Phosphorus
131mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment