Pan-Fried Chicken With Pepita Pesto Recipe
Recipe By Taste
Get all the flavour of fried chicken and less of the fat with this clever recipe from louise keats.
4.3
13 Rating -
Rate
Non Vegdiet
25minstotal
25minsCook
25m.total
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pan-Fried Chicken With Pepita Pesto Recipe
- 27.50 gram Wholemeal plain flour
- 0.13 teaspoon Paprika
- 1/2 Eggs, Lightly Whisked
- 180 gram Chicken tenderloins, halved crossways
- 1/2 tablespoon Light olive oil or rice bran oil
- As required Fresh continental parsley leaves, to serve
- 15 gram Fresh coriander or parsley leaves
- 11.25 gram Pumpkin seeds
- 1/4 teaspoon Sesame Seeds
- 1/4 Garlic clove, peeled
- 1/4 tablespoon Extra virgin olive oil
- 1/4-1/2 tablespoon Lemon juice
Nutrition
value
value
500
calories per serving
39 g Fat37 g Protein2 g Carbs1 g FiberOther
Current Totals
- Fat39g
- Protein37g
- Carbs2g
- Fiber1g
MacroNutrients
- Carbs2g
- Protein37g
- Fiber1g
Fats
- Fat39g
Vitamins & Minerals
- Calcium90mg
- Iron4mg
- Vitamin A605mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium61mg
- Manganese< 1mg
- Phosphorus402mg
- Selenium44mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste