Pan-Fried Chicken On Lentils With Pesto Recipe

Recipe By Slurrp

Pan-Fried Chicken on Lentils with Pesto is a delicious and nutritious dish that combines tender pan-fried chicken with flavorful lentils and a vibrant pesto sauce. The chicken is seasoned with herbs and spices, then cooked until golden and crispy. The lentils are cooked until tender and seasoned with garlic and onions for added flavor. The dish is finished with a drizzle of homemade pesto sauce, made with fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil. This recipe is perfect for a satisfying and healthy weeknight dinner.

4.1
15 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Pan-Fried Chicken On Lentils With Pesto
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Ingredients for Pan-Fried Chicken On Lentils With Pesto Recipe

  • 1/2 Chicken Breasts
  • As required Salt And Pepper, To Taste
  • as per your need Your Favorite Herbs And Spices
  • 1/2 tablespoon Olive Oil
  • 1/4 cup Lentils
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 Small Onion, Diced
  • 1/2 cup Fresh Basil Leaves
  • 1/2 cloves Cloves Garlic
  • 0.06 cup Pine Nuts
  • 0.06 cup Grated Parmesan Cheese
  • 0.13 cup Olive Oil
  • as per your need Fresh Basil Leaves, For Garnish
  • as required Grated Parmesan Cheese, For Garnish

Directions: Pan-fried Chicken On Lentils With Pesto Recipe

Cooking Directions

  • STEP 1.Season the chicken with salt, pepper, and your favorite herbs and spices.
  • STEP 2.Heat a large skillet over medium-high heat and add olive oil.
  • STEP 3.Add the chicken to the skillet and cook for 6-8 minutes per side, or until cooked through and golden brown.
  • STEP 4.Meanwhile, cook the lentils according to package instructions until tender.
  • STEP 5.In a separate pan, sauté garlic and onions until fragrant.
  • STEP 6.Add the cooked lentils to the pan with garlic and onions and stir to combine.
  • STEP 7.To make the pesto sauce, blend basil, garlic, pine nuts, Parmesan cheese, and olive oil in a food processor until smooth.
  • STEP 8.Serve the pan-fried chicken on a bed of lentils and drizzle with pesto sauce.
  • STEP 9.Garnish with fresh basil leaves and grated Parmesan cheese, if desired.
  • STEP 10.Enjoy hot and store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Make sure to properly season the chicken to enhance its flavor.
  • Cook the chicken on medium-high heat to achieve a crispy and golden exterior.
  • For a vegetarian option, you can substitute the chicken with grilled tofu or tempeh.
  • Feel free to customize the pesto sauce by adding other herbs or nuts for variation.
  • Serve with a side of steamed vegetables or a fresh salad for a complete meal.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in the microwave or on the stovetop until heated through.
  • Serve the pan-fried chicken on a bed of lentils and drizzle with pesto sauce.
  • Garnish with fresh basil leaves and grated Parmesan cheese, if desired.
Nutrition
value
299
calories per serving
12 g Fat22 g Protein25 g Carbs9 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    22g
  • Carbs
    25g
  • Fiber
    9g

MacroNutrients

  • Carbs
    25g
  • Protein
    22g
  • Fiber
    9g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    97mg
  • Iron
    5mg
  • Vitamin A
    241mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    93mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    1mg
  • Phosphorus
    246mg
  • Selenium
    38mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp