Pan-Fried Chicken With Corn Salsa Recipe
Recipe By Taste
4.5
16 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pan-Fried Chicken With Corn Salsa Recipe
- 1 Chicken breast fillets, trimmed
- 77.50 gram Can corn kernels, drained
- 1/4 tablespoon Finely grated lemon rind
- 1/2 tablespoon Lemon juice
- 1/4 Punnet grape tomatoes, halved
- 1/2 tablespoon Olive oil
- 1/2 Garlic Cloves, Crushed
- 0.13 Red Onion, Chopped
Nutrition
value
value
138
calories per serving
8 g Fat3 g Protein12 g Carbs7 g FiberOther
Current Totals
- Fat8g
- Protein3g
- Carbs12g
- Fiber7g
MacroNutrients
- Carbs12g
- Protein3g
- Fiber7g
Fats
- Fat8g
Vitamins & Minerals
- Calcium90mg
- Iron2mg
- Vitamin A726mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese1mg
- Phosphorus26mg
- Selenium1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste