Pan Fried Chicken with Cauliflower In a Mustard Lemon Sauce Recipe

Recipe By Going My Wayz

Treat your family to this beautiful home-cooked chicken meal that will keep them coming back for more. simple and delicious top rated recipe pan-fried chicken with cauliflower in a mustard lemon sauce is an excellent easy chicken recipelooking for the most flavorful dinner made with no fuss and no mess? hearty and tangy, this one-skillet chicken with cauliflower in a mustard lemon sauce is an easy recipe to whip up for a family dinner. serve this pan fried chicken with make-ahead mashed potatoes, sour cream mashed potatoes or garlic goat cheese mashed potatoes.

4.7
23 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Pan Fried Chicken with Cauliflower In a Mustard Lemon Sauce
plan
Bookmark

ingredients serve

Ingredients for Pan Fried Chicken with Cauliflower In a Mustard Lemon Sauce Recipe

  • 1.75 ounce 8 chicken breast minute steaks, each
  • 0.88 pound 1 cauliflower, about , trimmed
  • 2 Mushrooms, quartered
  • 1/2 Garlic clove, thinly sliced
  • 0.13 cup Slivered almonds, toasted
  • 1 tablespoon Flat leaf parsley, chopped
  • 1/2 tablespoon Wholegrain or dijon mustard
  • 1.50 ounce Unsalted butter, chopped
  • 1 tablespoon Olive oil
  • 1/2 Lemon cut into 6 wedges
Nutrition
value
446
calories per serving
31 g Fat26 g Protein13 g Carbs22 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    26g
  • Carbs
    13g
  • Fiber
    22g

MacroNutrients

  • Carbs
    13g
  • Protein
    26g
  • Fiber
    22g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    236mg
  • Iron
    7mg
  • Vitamin A
    558mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    242mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    228mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    192mg
  • Manganese
    2mg
  • Phosphorus
    409mg
  • Selenium
    18mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Going My Wayz