Pan Fried Chicken And Sauteed Veggies With Rice Recipe
Recipe By Better Butter
Me and my daughter love this yummy yet healthy pan fried chicken with sauteed veggies with rice as it is very quick and easy to make this meal is packed with healthy vegetables, flavourful and it tastes wonderful.
4.4
21 Rating -
Rate
Non Vegdiet
20minsCook
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pan Fried Chicken And Sauteed Veggies With Rice Recipe
- As required INGREDIENTS FOR MAKING chicken
- 1 piece chicken leg
- 1.50 tablespoon curd
- 1/2 teaspoon ginger paste
- 1/2 teaspoon garlic paste
- 1/4 teaspoon chili powder
- 1/2 teaspoon Black pepper
- NaN As required Salt
- As required INGREDIENTS FOR SAUTEED VEGGIES AND rice
- 1/2 cup Cooked Rice
- 1/2 teaspoon Chopped garlic
- 1/2 Potato , cut length wise
- 1/4 cup Green Peas
- 1/2 carrot , cut sliced
- 1/2 Capsicum , cut into slices
- 1/4 cup mushroom , cut into halves
- 2.50 tablespoon Sweet corn
- 1/2 teaspoon Soya sauce
- 1/2 teaspoon Lemon juice
Nutrition
value
value
645
calories per serving
4 g Fat22 g Protein127 g Carbs26 g FiberOther
Current Totals
- Fat4g
- Protein22g
- Carbs127g
- Fiber26g
MacroNutrients
- Carbs127g
- Protein22g
- Fiber26g
Fats
- Fat4g
Vitamins & Minerals
- Calcium95mg
- Iron10mg
- Vitamin A5092mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B970mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E< 1mg
- Copper2mcg
- Magnesium174mg
- Manganese2mg
- Phosphorus527mg
- Selenium4mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter