Pan Fried Chane Ke Kebabs Recipe

Recipe By Better Butter

This family recipe makes the most amazing kebabs which goes well as a starter or even as an accompaniment to drink.

4.5
24 Rating -
Rate
Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
Pan Fried Chane Ke Kebabs
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ingredients serve

Ingredients for Pan Fried Chane Ke Kebabs Recipe

  • 62.50 gram black chana
  • 1/2 medium sized onion, finely chopped
  • 1 green chillies, finely chopped
  • 1/2 tablespoon gram flour
  • 1/4 teaspoon garam masala
  • 0.13 teaspoon red chilli powder
  • pinch A asafoetida
  • As required Salt
Nutrition
value
226
calories per serving
4 g Fat15 g Protein32 g Carbs13 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    15g
  • Carbs
    32g
  • Fiber
    13g

MacroNutrients

  • Carbs
    32g
  • Protein
    15g
  • Fiber
    13g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    6mg
  • Vitamin A
    629mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    157mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    124mg
  • Manganese
    1mg
  • Phosphorus
    226mg
  • Selenium
    36mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter