Pan-Fried Cauliflower With Harissa Walnuts Recipe

Name: Pan-fried Cauliflower With Harissa Walnuts Recipe
Total time: 35 min
Yield: 8
Cuisine: American

Recipe By Taste

Spiced up cauliflower will tantalise your tastebuds. Harissa makes this vegetarian dish a winner whether it's beside the barbecue or on the dinner table.

4.4

10 Rating -

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Vegdiet

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

Pan-Fried Cauliflower With Harissa Walnuts

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Ingredients for Pan-Fried Cauliflower With Harissa Walnuts Recipe

1/4 Small cauliflowers, leaves removed, trimmed
6.25 gram Butter
1/25 cup Extra virgin olive oil
0.06 cup Walnuts
1/4 teaspoon Harissa middle eastern spice blend
0.13 tablespoon Icing sugar
0.13 tablespoon Currants

Nutrition
value

175

calories per serving

17 g Fat2 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
17g
Protein
2g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
2g

Fats

Fat
17g

Vitamins & Minerals

Calcium
31mg
Iron
< 1mg
Vitamin A
95mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
59mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste