A healthy and delicious snack of cauliflower cakes, made from cauliflower batter, that are well seasoned and pan fried.Crispy on the outside, cheesy on the inside. These cauliflower cheddar fritters are packed full of vitamins and are delicious.
Ingredients for Pan Fried Cauliflower Cakes Recipe
200 gram Cauliflower
100 gram Plain four
2 No.s Spring onions
2 No.s Eggs
As required Salt
1/2 teaspoon White pepper powder
1 tablespoon Oil
As required oil for frying
Directions: Pan Fried Cauliflower Cakes Recipe
step 1
STEP 1.-1)chop 200 gm white flower portion of the cauliflower.
step 2
STEP 2.-2)place it in a food processor and blend till coarse it reaches a coarse texture.
step 3
STEP 3.-3)fill a saucepan with water and bring it to a boil.
step 4
STEP 4.-4)add the cauliflower to the boiling water and allow it to boil for 1 minute.
step 5
STEP 5.-5)use a sieve and strain the cauliflower. Keep it aside to cool.
step 6
STEP 6.-6)once cooled transfer it to a mixing bowl and crack in 2 eggs, and 2 spring onions finely chopped, ½ tsp white pepper powder, salt to taste, 100 gm plain flour, 1 tbsp oil.
step 7
STEP 7.-7)mix all the ingredients together well.
step 8
STEP 8.-8)place a pan on low heat and lightly oil it.
step 9
STEP 9.-9)when the oil is hot, spoon 1 serving spoon of the mixture onto the pan, leaving a little space between each cauliflower cake.
step 10
STEP 10.-10)fry on each side for 1 to 2 minutes till golden brown.
step 11
STEP 11.-11)remove from the pan and serve hot with sour cream or mayonnaise.
Nutrition value
395
calories per serving
24 g Fat23 g Protein26 g Carbs15 g FiberOther
Current Totals
Fat
24g
Protein
23g
Carbs
26g
Fiber
15g
MacroNutrients
Carbs
26g
Protein
23g
Fiber
15g
Fats
Fat
24g
Vitamins & Minerals
Calcium
313mg
Iron
8mg
Vitamin A
172mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
331mcg
Vitamin B12
0mcg
Vitamin C
153mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
118mg
Manganese
< 1mg
Phosphorus
388mg
Selenium
43mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment