Pan Fried Cajun Tilapia Recipe
Recipe By I Wash You Dry
This pan fried cajun tilapia is a quick and easy dinner recipe with a kick of spice
4.9
29 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pan Fried Cajun Tilapia Recipe
- 1 Tilapia fillets
- As required Louisiana hot sauce, or your favorite if you prefer
- As required Cajun seasoning
- 1/4 cup Corn meal
- 1/2-3/4 tablespoon Vegetable oil
- 0.13 cup Sour cream
- 1/2 tablespoon Hot sauce
Nutrition
value
value
182
calories per serving
10 g Fat17 g Protein6 g Carbs3 g FiberOther
Current Totals
- Fat10g
- Protein17g
- Carbs6g
- Fiber3g
MacroNutrients
- Carbs6g
- Protein17g
- Fiber3g
Fats
- Fat10g
Vitamins & Minerals
- Calcium122mg
- Iron3mg
- Vitamin A< 1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6148mg
- Vitamin B9719mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus159mg
- Selenium18mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Wash You Dry