Ingredients for Pan Fried Brussel Sprouts With Bacon Garlic And Parmesan Recipe
225 gram Brussels sprouts
42.50 gram Bacon lardons
1 Cloves of garlic, chopped
1 tablespoon Grated parmesan
1/2 tablespoon Vegetable oil
0.34 cup Boiling water
Nutrition value
245
calories per serving
10 g Fat16 g Protein21 g Carbs11 g FiberOther
Current Totals
Fat
10g
Protein
16g
Carbs
21g
Fiber
11g
MacroNutrients
Carbs
21g
Protein
16g
Fiber
11g
Fats
Fat
10g
Vitamins & Minerals
Calcium
253mg
Iron
4mg
Vitamin A
866mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
197mcg
Vitamin B12
< 1mcg
Vitamin C
201mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
94mg
Manganese
3mg
Phosphorus
332mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment