Pan-Fried Blackened Red Snapper Recipe
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Red snapper coated with a homemade blackened seasoning is pan fried in this quick and easy recipe adaptable to other types of white fish.
4.5
20 Rating -
Rate
Vegdiet
19minstotal
10minsPrep
9minsCook
19m.total
10m.Prep
9m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pan-Fried Blackened Red Snapper Recipe
- 1/4 tablespoon Sweet Paprika
- 1/4 tablespoon Salt
- 1/4 tablespoon Ground black pepper
- 1/4 tablespoon Onion powder
- 1/2 teaspoon Garlic powder
- 1/2 teaspoon Lemon pepper
- 1/4 pinch Cayenne pepper, or more to taste
- 0.06 cup Olive oil
- 1/2 tablespoon Butter
Nutrition
value
value
157
calories per serving
16 g Fat1 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat16g
- Protein1g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein1g
- Fiber2g
Fats
- Fat16g
Vitamins & Minerals
- Calcium16mg
- Iron1mg
- Vitamin A120mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B99mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium12mg
- Manganese< 1mg
- Phosphorus20mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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