Pan fish fry(tawa fish fry) Recipe
Recipe By Better Butter
Fish fry is simply the best as a side dish or even as a starter. You can also use small fish fillet and deep fry or shallow fry to make a finger food which is a great choice for party. Pan fried fish fry consumes minimal oil but still has a crunchy crust and tastes delicious.
4.2
22 Rating -
Rate
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pan fish fry(tawa fish fry) Recipe
- 125 gram Fish
- As required oil for shallow frying
- As required ingredients for marination
- 1/4 tablespoon ginger garlic paste
- 1/4 teaspoon pepper Powder
- 1/4 tablespoon chilli powder
- 1/4 tablespoon cumin powder
- 1/4 tablespoon coriander powder
- As required Salt
- 0.13 teaspoon turmeric powder
- 1/2 tablespoon Lemon juice
- As required Finely chopped coriander leaves
- As required Finely chopped curry leaves
- 1 teaspoon Oil
- 1/4 tablespoon Rice flour
- As required Dry rub powder
- 0.13 cup sooji
- 1 tablespoon Rice flour
- 1/4 teaspoon chilli powder
- As required Salt
Nutrition
value
value
187
calories per serving
5 g Fat4 g Protein29 g Carbs4 g FiberOther
Current Totals
- Fat5g
- Protein4g
- Carbs29g
- Fiber4g
MacroNutrients
- Carbs29g
- Protein4g
- Fiber4g
Fats
- Fat5g
Vitamins & Minerals
- Calcium47mg
- Iron3mg
- Vitamin A139mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B913mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium40mg
- Manganese< 1mg
- Phosphorus73mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter