1/2 tablespoon Good quality extra virgin olive oil
1 teaspoon Unseasoned rice vinegar
3/4 teaspoon Fresh garlic, minced
1/4 teaspoon Sea salt
As required Good, thick, sliced bread
As required Cured ham or Prosciutto
Directions: Pan Con Tomate Recipe
step 1
STEP 1.Use a box grater to grate the roma tomatoes and place them into a bowl.
step 2
STEP 2.Add in all the remaining ingredients and stir until well mixed.
step 3
STEP 3.Spread onto toasted bread, top with optional ham or prosciutto.
step 4
Nutrition value
137
calories per serving
8 g Fat3 g Protein12 g Carbs6 g FiberOther
Current Totals
Fat
8g
Protein
3g
Carbs
12g
Fiber
6g
MacroNutrients
Carbs
12g
Protein
3g
Fiber
6g
Fats
Fat
8g
Vitamins & Minerals
Calcium
32mg
Iron
1mg
Vitamin A
2679mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
82mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
66mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment