Pan Basquaise Recipe
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A great tuna sandwich. Roasted red peppers are sauteed with tuna, and served warm on toasted french bread.
3.6
21 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pan Basquaise Recipe
- 1 tablespoon Olive oil, divided
- 1 Large red bell peppers - roasted, peeled and sliced
- 1/4 can Tuna, drained
- As required Salt and freshly ground black pepper
- 1/2 tablespoon White wine vinegar
- 1 tablespoon Chopped fresh parsley, divided
- 3/4 Cloves garlic, minced
- 1/2 Loaves french baguette
- 1 Hard-cooked eggs, sliced
Nutrition
value
value
563
calories per serving
28 g Fat26 g Protein46 g Carbs47 g FiberOther
Current Totals
- Fat28g
- Protein26g
- Carbs46g
- Fiber47g
MacroNutrients
- Carbs46g
- Protein26g
- Fiber47g
Fats
- Fat28g
Vitamins & Minerals
- Calcium225mg
- Iron11mg
- Vitamin A2660mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9128mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E4mg
- Copper1mcg
- Magnesium363mg
- Manganese4mg
- Phosphorus519mg
- Selenium49mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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