2.50 ounce 1 loaf whole grain baguette style french bread, split lengthwise, slightly hollowed out if desired, and toasted
1/4 tablespoon Extra virgin olive oil
1.63 ounce Pkg. s herb and garlic or lemon pepper marinated chunk light tuna
1/4 Small green sweet pepper, cut in thin bite sized strips
1/4 Medium tomato, thinly sliced
1/2 Hard cooked eggs, sliced
0.06 cup Thinly sliced red onion
Nutrition value
283
calories per serving
8 g Fat11 g Protein41 g Carbs3 g FiberOther
Current Totals
Fat
8g
Protein
11g
Carbs
41g
Fiber
3g
MacroNutrients
Carbs
41g
Protein
11g
Fiber
3g
Fats
Fat
8g
Vitamins & Minerals
Calcium
66mg
Iron
3mg
Vitamin A
407mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
135mg
Selenium
30mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment