Ingredients for Crispy Chicken With Rice And Pan Gravy Recipe
1 Boneless, Skinless Chicken Breasts
0.33 teaspoon Kosher Salt, Divided
1/4 teaspoon Black Pepper, Divided
0.33 Large eggs
0.08 cup Whole milk
0.33 cup Panko
1/4 teaspoon Italian Seasoning
0.08 teaspoon Smoked paprika
1/2 tablespoon Salted butter
1/2 tablespoon Olive oil
0.67 cup Hot, cooked long grain white rice
0.33 tablespoon Salted butter
0.33 tablespoon Chopped Fresh Flat Leaf Parsley
0.33 tablespoon Chopped Fresh Chives
0.33 teaspoon Chopped fresh thyme leaves
0.17 teaspoon Kosher salt
0.08 teaspoon Black pepper
Nutrition value
798
calories per serving
15 g Fat21 g Protein143 g Carbs8 g FiberOther
Current Totals
Fat
15g
Protein
21g
Carbs
143g
Fiber
8g
MacroNutrients
Carbs
143g
Protein
21g
Fiber
8g
Fats
Fat
15g
Vitamins & Minerals
Calcium
195mg
Iron
11mg
Vitamin A
144mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
123mg
Manganese
2mg
Phosphorus
350mg
Selenium
21mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment