Current Totals
Fat
15g
Protein
21g
Carbs
143g
Fiber
8g
MacroNutrients
Carbs
143g
Protein
21g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
195mg
Iron
11mg
Vitamin A
144mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
123mg
Manganese
2mg
Phosphorus
350mg
Selenium
21mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment